High Protein Tuna Salad Recipe

High Protein, Lunch Ideas, Recipes, Snacks

tuna salad


Prep Time: 10 min / Cook Time: 0 min / Total Time: 10 min

Source: @annekaeats

Tuna Salad is an amazing versatile option for a high-protein snack or as an entire meal! Eat it with crackers, veggies, on toast, or a cheesy tuna melt… your options are endless.

If you’re looking for a high protein tuna salad recipe that is both delicious and easy to make, then you’re in luck! Tuna salad is one of my favorites, a classic dish that can be enjoyed in a plethora of ways. Whether you prefer it on a sandwich, as a dip with crackers, on a bed of greens, or by the spoonful, there’s a way for everyone.

Why are high protein meals important?

Incorporating high protein meals like our tuna salad recipe into your diet is crucial for maintaining a healthy lifestyle. Protein is essential for building and repairing tissues in the body, including muscles, bones, and skin. It also helps to regulate hormones and enzymes, and plays a key role in maintaining a strong immune system. A high protein diet can also help with weight loss by reducing hunger and increasing satiety. By including protein-rich foods in your meals, you can improve your overall health and wellbeing, and feel energized and satisfied throughout the day.

This recipe is packed with protein and healthy fats (*mental note to create a blog post about why healthy fats are also essential for your hormones), making it a great option for anyone who is looking to increase their protein intake. It also includes a variety of colorful vegetables, which add both flavor and nutrients to the dish.


  • 2 cans of tuna, drained
  • 1/4 cup plain Greek yogurt
  • Salt and pepper to taste
  • 1 tablespoon lemon juice


  • 1/4 cup chopped red onion
  • 1/4 cup chopped celery
  • 1/4 cup chopped bell pepper (any color)
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped carrot
  • 1/4 cup chopped pickles (my favorite, *drool*)
  • 1/4 cup chopped cherry tomatoes
  • 1/4 cup chopped fresh parsley


  1. In a large bowl, combine the drained tuna and your choice of extras; red onion, celery, bell pepper, cucumber, carrot, cherry tomatoes, fresh parsley, pickles, etc.
  2. In a separate small bowl, whisk together the Greek yogurt and lemon juice until smooth.
  3. Pour the yogurt mixture over the tuna and vegetables and stir until everything is evenly coated.
  4. Season with salt and pepper to taste.
  5. Serve chilled or at room temperature.

This recipe makes approximately 4 servings, and each serving contains about 20 grams of protein. If you want to increase the protein content even more, you can add additional tuna or use a higher protein Greek yogurt.

I love to enjoy it as a gluten-free tuna melt or put it in a lettuce boat for a filling meal and with crackers throughout the day as a snack!

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